"I've been working out in the gym on and off with my own workouts previously for 10 years, but never reached the fitness level I wanted. GetFitChimp's training program and methodology has helped me get the body I wanted and keep it! I feel strong and healthy year round.
The best part was all of my workouts are less than 30 minutes per day! I even have a few blog posts that tracked my progress here.
Btw, I'm a software programmer who spends 70 hours on the computer each week. No Excuses. GetFitChimp Works!"
Beach Body in 12 weeks
and keep it?
"I would like to help you to create a healthy lifestyle by exercising effectively and efficiently. Follow the simple and effective training program that I’ve designed, and you will get the best results for your body, your well being, and most importantly your health for years. With this training program, your results are achievable and sustainable." -- Trung
"My Own Beach Body has become my workout of choice; Dr. Nguyen's program is brutally elegant. Brutal, because I get a complete full body workout in 30 minutes.
Elegant, in that it doesn't seem possible to be more efficient than the workouts that Trung has constructed. Even as a physical therapist myself, I was previously not highly familiar with plyometric exercises - this was not an issue, as Trung makes everything clear through video tutorials accompanied by text explanation and tips for further clarity.
You are unlikely to find a more satisfying, easy-to-understand, and expeditious full body workout elsewhere."
- Dr. Jarod Vermeesch, PT, DPT, CSCS
Staying Fit = Habit
"I was never into fitness or played any kind of sports all my life. Getting a beach body was the last thing on my mind.
GetFitChimp helped me look good and feel great. If it worked for someone like me who is clueless about fitness, then it will work for anyone."
"I was a varsity athlete at a major university; however, once I graduated and started working I found it difficult to have the time to fit in the workouts that I would partake in college. I can get an awesome full body workout in during lunch with GetFitChimp.
I can attest to the scientific background of this program as an exercise and sport science grad. Unlike other programs I have seen, this one focuses on how to engage the maximum number of muscle groups to maximize the benefits.
The workout takes me less than 20 minutes to complete each day, yet still leaves me feeling like I have gotten an excellent workout in. If you want to get the most successful workout in less than 20 minutes a day, I would definitely recommend this program to you."
Trung Nguyen, PT, DPT, SCS, CSCS, MFS
Creator of GetFitChimp Fitness Programs and Workouts
Trung received his Doctorate of Physical Therapy from Belmont University in Nashville, Tennessee after obtaining a B.S. in Fitness and Wellness from Louisiana Tech University.
Since 2007, he has been practicing as a licensed Physical Therapist (PT) in Texas specializing in treating a variety of sports related injuries. In addition, Trung is also a Board Certified Specialist in Sports Physical Therapy (SCS), the highest honor in the sports physical therapy field. As a dedicated professional, Trung has earned two distinct certifications.
He is recognized as a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA) and a Master Fitness Specialist (MFS) from The Cooper Institute. Both professional certifications directly tie into his passion for developing exercise programs for everyone, regardless of their fitness level and goals.
In addition, he has spent over 10 years developing “In-Home Fitness Assessment” and “In-Home Exercise Programs” so that everyone can have the freedom to get in shape at anytime, anywhere using only their body weight in less than 30 minutes per day.When he is not playing soccer, sand volleyball or golf, Trung may be exercising using one of his “Fitness Programs” or engaging in some other outdoor recreational activity.